BES 

Beratung Entwicklung Strategien 

Germany

Andrea Mills

Margarethenstraße 34
41061 Mönchengladbach
Tel. +49 (0)2161 22447

 www.andrea-mills.de

info@andrea-mills.de

Selfmanagement or as titled sometimes state or mind management is a way of 

using a variety of  resources to get in touch with the way you feel, experience and 

determine your inner states. 

These inner states are quite often key factors for our well being as they filter and 

select our perception, and in consequence activate specific patterns of thinking and 

believing. 

They also play a major part in influencing decisions and triggering emotions in everyday 

life situations. Thereby affecting our performance, behaviour and last not least our health. 

The ability to manage your internal states belongs to the most important skills you 

can acquire and is therefore worth looking into a bit more deeply. 

In the workshop you can experience your inner states in body and mind with a 

selection of interdisciplinary exercises from NLP to alternative healing.